Earth Info Now: This Is What Happens To Your Brain When You Work On Less Than 6 Hours Of Sleep
Originally found at Earth Info Now.
Too many employees today are tired zombies, going to work sleepless. The Centers for Disease Control and Prevention, which recommends between seven and nine hours of sleep each night for adults, has found that 1 in 3 adults are falling short of this. In a 2016 CareerBuilder survey of 3,200 employees, 1 in 5 said they averaged five hours of sleep or less a night.
Continue reading the original article at Earth Info Now.
Read the original research in Academy of Management Journal.
Also read this AOM Insights summary citing this research.
Learn more about the AOM Scholars and explore their work:
Christopher M. Barnes, University of Washington
Lorenzo Lucianetti, University of Chieti and Pescara
Devasheesh P. Bhave, Singapore Management University
Michael S. Christian, University of North Carolina at Chapel Hill